Healing begins with a breath.

Have your needs been placed on the treadmill, covered by dust and a pile of clothes? Do your limiting beliefs keep you stuck in ambivalence about whether to stay or leave your relationship? If you are not living in alignment with your core values, no wonder you're feeling unhappy and dysregulated every day!

As an EMDR-trained relationship specialist, I help high-achieving adults and couples heal from childhood and relational wounds that negatively impact their current relationships and everyday lives. My practice focuses on helping you recognize your vulnerable and protective parts and learn ways to navigate when they are hindering your ability to meet your needs. 

With extensive training in couples therapy, I will teach you skills to improve your ability to communicate, connect, and co-parent more effectively. I understand firsthand the challenges that arise from divorce and single-parenting, and will support you through your difficult life transitions. Common areas addressed in couples therapy include pre-marital counseling, co-parenting, lack of emotional connection, sex and intimacy issues, betrayal trauma/infidelity, and navigating separation or divorce.