Healing begins with a breath.

Have your needs been placed on the treadmill, covered by dust and a pile of clothes? Do your limiting beliefs keep you stuck in ambivalence about whether to stay or leave your job or relationship? If you are not living in alignment with your core values, no wonder you're feeling unhappy and dysregulated every day!

I specialize in helping high-achieving adults and couples heal from self-doubt, shame, anxiety, and relational trauma. My practice focuses on helping you recognize your vulnerable and protective parts and learn ways to navigate when they are hindering your ability to meet your needs. 

With extensive training in couples therapy, I will teach you skills to improve your ability to communicate, connect, and co-parent more effectively. I understand firsthand the challenges that arise from divorce and single-parenting, and will support you through your difficult life transitions. Common areas addressed in couples therapy include pre-marital counseling, co-parenting, sex and intimacy issues, infidelity, separation, and divorce.