Anger is a secondary emotion that steps in to protect our vulnerable feelings of fear, guilt, disappointment, and pain. You can learn to experience and communicate these feelings in healthy, more appropriate ways.  

Anxiety is a natural response to stress or a perceived threat, often related to a specific situation or event. When anxiety becomes excessive, persistent, or overwhelming, it can interfere with daily life.  

Most of us have an experience that can be considered traumatic at some point in our lives. Trauma can have lasting effects that negatively impact our lives, but healing is possible. 

Let's face it, relationships are hard. I will teach you skills to improve your ability to communicate, connect, and co-parent more effectively. Couples therapy is a commitment, but one that can offer significant positive change.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach for the treatment of trauma. Through the use of bilateral stimulation, healing is possible.

If you are suffering from lingering fear and anxiety after experiencing a traumatic event, you might have Post-Traumatic Stress Disorder (PTSD). I can help you find relief from your distressing symptoms. 

Stress, overwhelm, and relational trauma can take a serious toll on a woman’s emotional, physical, and mental health. Let's help you find better balance by identifying and prioritizing your needs.

We offer a safe, non-judgmental environment to help you learn effective ways to communicate your feelings and needs, manage anger and stress, or heal from childhood or relational trauma.