Depression can manifest in various ways and can feel different for each person, but there are common experiences that many individuals with depression may share. Are you feeling hopeless, isolated, and not your usual self?
Do You Have These Thoughts?
- I am worthless and can’t do anything about it.
- I feel guilty for just wanting to eat, sleep and be alone.
- I hate who I am these days.
- I can’t stop crying, which makes me want to stay away from others.
- I feel gut-wrenching pain, but no one understands.
- My life and the world around me are dark. I hate it, but I can’t change it.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
Contrary to how you may feel right now, you are not alone. Many of my clients find relief in knowing that depression is only one part of them. Their struggle does not own them and there are many options available to help treat the underlying cause of depression.
Symptoms of Depression
- Persistent sadness
- Loss of interest or pleasure
- Changes in appetite or weight
- Sleep disturbances, insomnia
- Fatigue and low energy
- Feelings of worthlessness or guilt
- Difficulty concentrating and making decisions
- Agitation or irritability
- Social withdrawal or isolation
- Thoughts of death or suicide
- Physical Symptoms (headaches, digestive problems, muscle pains)
I understand the social stigmas that come with the label of being depressed and thus aim to help clients sort out their environmental, biological, and circumstantial factors while offering support and care through a very dark time in their lives.
It's important to recognize that depression is a treatable condition, and support from mental health professionals, such as therapists and psychiatrists, can make a significant difference in managing and overcoming depression.
Help Is Available
If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.