Have you lost much of the joy you once felt? Are you struggling in an abusive or toxic relationship? Do you have years of living with low self-worth resulting in a less-than-desirable life?
Over time, women have been called “the fairer sex.” And yet, if you were to ask women about their life experiences, many would admit that their lives haven’t always seemed so fair.
Women may experience certain environmental, psychological, and biological challenges related to gender that have a significant impact on their mental health and well-being. If not addressed properly, these challenges can turn into burdens that often lead to anxiety, depression, and a lost sense of self.
Are Women More at Risk of Developing Mental Health Issues?
Daniel Freeman, Oxford University clinical psychologist analyzed 12 large-scale studies and concluded that women may be between 20% and 40% more likely to develop a mental illness than men. According to Freeman, “Women tend to view themselves more negatively than men and that is a vulnerability factor for many mental health problems." Women are also more likely to talk about
Some common mental health issues experienced by women include:
- Attention-Deficit/Hyperactivity Disorder
- Anxiety
- Body Dysmorphic Disorder
- Borderline Personality Disorder
- Depression
- Eating Disorder
- Mood-related challenges
- Obsessive-Compulsive Disorder
- Perinatal mental health issues
- Premenstrual Dysphoric Disorder (PMDD)
- Postpartum Depression
- Post-Traumatic Stress
- Self-esteem and body image issues
- Trauma-related disorders
- Self-harming behaviors
- Substance abuse/addiction
Why Seek Therapy for Women’s Issues?
Women’s issues can take a serious toll on a woman’s emotional, physical, and mental health. The effects can be mild to extreme, and in many cases, women are not able to cope with their issues on their own. By seeking therapy, a woman can get the help she needs in overcoming an issue she has been struggling with.
Treatment options may include therapy, medication, lifestyle changes, and strengthening your support network. Additionally, raising awareness, reducing stigma, and promoting gender-sensitive mental health services are crucial steps in addressing women's mental health issues.
Seeking therapy can be an empowering first step on the road back to YOU. While each step you take may, at times, feel challenging, uncertain, and scary, I will be right there with you listening and encouraging you as you cross that finish line.
If you or someone you know would like to explore treatment options, please get in touch with me. I would be honored to walk with you on your journey.